ADHD therapy and coaching
ADHD therapy and coaching.
Therapy designed for the lives ADHD adults are actually living.
What it is
An honest space to do the actual work.
Therapy that goes beyond the surface. Most ADHD adults I meet have been told to try mindfulness, build better habits, or just be more disciplined. Those things don’t address what is actually happening underneath ADHD burnout, rejection sensitivity, late diagnosis, shame, the cost of a lifetime of compensating.
I work in a way that integrates ADHD-informed therapy with structured coaching. We make sense of what’s going on, and we work on what changes it.
This work provides exactly that space. We talk about what’s actually happening, with a qualified, experienced therapist not someone who will flinch or rush you.
I work with individuals and with couples. With heterosexual and LGBTQ+ clients. With anyone whose intimate life is causing them pain or confusion they would like to be different.
Who it's for
This work is for you if…
- Low self-esteem, confidence and rejection sensitivity
- Anxiety and overwhelm
- Cultural identity and belonging
- Late diagnosis and ADHD-related issues
- Sex and relationship intimacy
- Identity and sexuality, including LGBTQ+ experience
Areas I work with
Areas I work with
- ADHD-informed individual therapy
- ADHD coaching for executive function and focus
- Emotional regulation and rejection sensitivity
- Late diagnosis and identity
- Burnout in high-functioning ADHD adults
- Self-esteem, shame and people-pleasing
- Time and task management
- ADHD and intimate relationships
- Sleep, motivation and energy
- Working with co-occurring anxiety or depression
- Medication adjustment alongside therapy
- Career and direction work
A space that belongs entirely to you
A space that belongs entirely to you
ADHD adults often feel like they’re managing themselves to fit a world that wasn’t built for how their brain works. In therapy, that doesn’t have to be the case.
My approach is rooted in evidence-based ADHD work, and shaped by the actual experience of being a neurodivergent adult — not a textbook version of one.
Who it's for
This work is for you if…
Method
Psychotherapy and structured coaching
We move between reflective therapy work and concrete coaching,depending on what you need that week. Not one or the other.
Method
Externalised and visualised
We work with what’s actually in your head — written down, mapped, made visible. Most ADHD adults find this immediately useful.
Method
ADHD-informed throughout
Time, energy, attention and emotional regulation are factored into how the work is structured — including session length and pacing.
Method
Practical and reflective, not just one
We won’t just talk endlessly. We also won’t
‘productivity—hack’ your way out of pain that
needs to be felt.
What you'll leave with
You'll leave the work with:
- A clearer understanding of what's actually driving the patterns
- Practical strategies that work for an ADHD brain, not against it
- Reduced shame around things you've struggled to change with willpower
- Tools for emotional regulation, focus and rejection sensitivity
- A sense of identity that includes ADHD without being defined by it
Fees
What it costs
ADHD therapy / coaching
£80
50 minutes
Single Session Therapy
£200
90 minutes · focused intervention
Payment by bank transfer or card · Cancellation requires 48 hours notice or the full session fee applies.
See full fees page →
Frequently asked Questions
Do I need a formal diagnosis to work with you?
No — many of my clients are self-identified, awaiting assessment, or recently diagnosed. We work with what’s actually happening.
Do you provide ADHD diagnosis?
No — I’m not a psychiatrist. I can refer you to assessment providers I trust.
What does ADHD coaching focus on?
Executive function, time and task management, motivation, emotional regulation, identity and direction. We adapt session by session.
Will I have homework?
Sometimes — when it’s useful and realistic. Never as a default. Most ADHD adults have failed at homework before and we don’t repeat that.
How is this different from CBT?
CBT often misses the underlying neurology and ends up making ADHD adults feel like they’re failing therapy too. This is built differently from the ground up.
Can you work alongside my psychiatrist?
Yes — many of my clients are also seeing a psychiatrist for medication, and the work integrates well.
Related services
You might also be interested in
- Sex & Intimacy Therapy
- Neurodiverse Couples Therapy
- Single Session Therapy
- ADHD Therapy