ADHD Therapy
ADHD Therapy
My work is supported by specialist training, including a PGdip in Relationship & Psychosexual Therapy qualification and a BA in Humanistic and Integrative Counselling, helping me offer practical and therapeutic support tailored to ADHD.
What ADHD Therapy Is For
What I Can Help You With
My specialist focus is ADHD, emotional regulation, and relationship patterns, though I work across a wide range of concerns.
- ADHD in adults and adolescents
- Rejection sensitivity dysphoria (RSD)
- Low self-esteem and shame
- Emotional dysregulation
- Burnout and chronic stress
- Anxiety and depression
- Unhealthy relationship patterns
- Eating with ADHD
- On and off relationships and attachment difficulties
- Intimacy and sexual concerns
- Cultural identity and intersectionality
- Life transitions, grief and loss
- Late diagnosis and adjustment
- Masking, performance and identity
- LGBTQ+ affirming therapy
- PACE qualification
- BA in Humanistic and Integrative Counselling
Four Steps to Your First Session
Book a Free 15-Minute Consultation
A relaxed conversation before you commit to anything. Your chance to ask questions, get a feel for how I work, and decide whether this is right. Free, no commitment, for all new clients before we begin.
First Session — Just Talk
I’ll ask you to tell me what’s happening and what’s brought you here. This first session is about understanding your experience, not diagnosing or rushing toward a solution.
We Agree a Focus
Together we’ll build a clearer picture of what’s going on: the emotional, relational, and practical factors. Therapy becomes meaningful when it names what’s actually happening.
Sessions at Your Pace
Sessions are 50 minutes, available in London, online across the UK and internationally. No pressure to move faster than feels right. We go at the pace you can use.
Frequently asked Questions
How do I know if I need ADHD therapy?
You don’t need a formal ADHD diagnosis to benefit from therapy. If you recognise yourself in the patterns, burnout from masking, rejection sensitivity, emotional dysregulation, the cycle of starting and stopping, that’s enough of a reason to start. We work with what is actually happening for you now.
Do you specialise in ADHD therapy?
Yes. I hold a Certificate in ADHD Coaching alongside my BACP registered psychotherapy qualifications, and I have ADHD myself. That lived experience means you won’t spend sessions explaining what rejection sensitivity feels like or why you’ve abandoned seventeen productivity systems. The understanding is already there.
Do you offer online therapy?
Yes. Sessions are available in person in London and online across the UK and internationally. Online therapy works well for ADHD: you can be in a space you’ve chosen, without the pressure of commuting or managing an unfamiliar environment beforehand.
What does ADHD therapy look like and how will it be different?
Therapy explores the emotional and relational impact of ADHD: the shame, the burnout, the relationship patterns, the stories you’ve built about who you are. Coaching focuses on practical strategies and day-to-day functioning. Many clients benefit from both, and sessions can blend the two depending on what each week calls for. You do not need to decide upfront.
I've tried therapy before but it didn't help. Why would this be different?
Many people with ADHD have had therapy that wasn’t built around how their brain actually works. Generic approaches can feel off-pace, frustrating or irrelevant. This work is specifically designed for ADHD: integrative, flexible, and built around what is actually happening for you rather than a checklist of traits.
What are the fees?
Individual ADHD therapy and coaching is £120 per session. The initial 15-minute consultation is free. Cancellation requires 48 hours notice or the full session fee applies.
What approach do you use?
I primarily work using a Psychodynamic, Attachment and Humanistic approach, which explores how early relationships and life experiences shape emotional patterns, connection, and behaviour in the present. This helps us understand recurring challenges and create healthier ways of relating to yourself and others.
You're not broken. You're wired differently. Let's work with that.
If something here resonated, let’s have a conversation. The consultation is free, relaxed, and completely without obligation.