Single Session Therapy

Get unstuck. In one session.

PNo waiting list. No ongoing commitment. Just 90 focused minutes to
untangle the thing that’s been sitting on your chest.

What it is

An honest space to do the actual work.

Single Session Therapy isn’t a trial run or a taster. It’s a full 90-minute session built around one clear focus something specific you want to understand, work through, or get a handle on.

We’ll go deep, move quickly, and come out the other side with something concrete. It’s therapy with a beginning, middle, and end.

This works particularly well for ADHD brains. There’s a clear container, a clear purpose, and we’re not just talking in circles. We get in, we do the work, we get out.

Who it's for

SST Might Be Exactly Right for You If...

You want help, but the idea of weekly therapy feels like too much to take on right now
You have one specific thing you need to untangle: a decision, a pattern, a conversation you can't stop replaying
You're not ready to commit to ongoing therapy, but you need something more than nothing
You've done therapy before and want a focused, one-off session to get back on track
You're an ADHD adult who needs clarity and structure, fast, not open-ended exploration
You're a couple who want to work through something together without committing to full couples therapy

What You Can Bring to a Single Session

A decision you're stuck on and can't seem to move past
A relationship pattern that keeps repeating
A difficult conversation you need to prepare for or process
Anxiety or overwhelm that has a specific trigger
ADHD-related challenges: burnout, shame, a recurring cycle you can't break
Something you've never said out loud and just need space to make sense of

How it works

Three steps. No faff.

STEP 1: THE PREP

Before we meet, you'll fill out a short pre-session questionnaire. It helps me understand where you are and what you're bringing. So when we sit down together, we hit the ground running. No warm-up. No "so, tell me a bit about yourself."

STEP 2: THE 90-MINUTE DEEP DIVE

This is where we actually do the work. We'll look at what's happening, what's underneath it, and what's been keeping you stuck. Ninety minutes is enough time to go somewhere real, if we're focused. And we will be.

STEP 3: THE TOOLKIT

You won't leave with vague advice. You'll leave with clarity, at least one concrete next step, and a better understanding of what's actually going on for you. Something useful. Something you can do something with.

What You Get

You'll Leave the Session With:

A clearer understanding of the problem and why it keeps showing up
Practical strategies you can actually use (not a suggestion to "try mindfulness")
Emotional relief. Sometimes naming the thing is half the battle.
A sense of direction, even if everything else still feels uncertain
Validation that you're not overreacting, overthinking, or making it up

Fees

What it costs

Individual session

£200

90 minutes

Couples session

£250

These sessions are priced higher than a standard appointment because they’re longer, more intensive, and include a pre-session assessment. They’re designed to work as a complete standalone — there’s no follow-on session to do the rest of the work.

Payment by bank transfer or card. Cancellation requires 48 hours notice or the full session fee applies.

What If I Want More?

Some People Feel Done. Some Want to Keep Going. Both Are Fine.

Single Session Therapy is designed to be complete in itself. A lot of people leave feeling exactly that: done. Like they got what they came for.

Others find it opens something up, and they want to explore further. If that’s you, we can talk about what ongoing work might look like. There’s no obligation, no package to buy into, and no pressure.

You get to decide what you need. That’s the whole point.

Common questions

Frequently asked questions

Is one session really enough to make a difference?

For one specific thing, yes surprisingly often. Single Session Therapy is designed to be complete in itself. Many people leave feeling fundamentally that they got what they came for.

What if I have more than one thing I want to work on?

We focus on one. That’s the whole point. If there’s more, we can talk about what ongoing work might look like.

Can couples do Single Session Therapy?

Yes for couples, this is 90 minutes focused on one issue between you. Many couples find it surprisingly useful.

Do you offer SST online?

Yes online works very well for SST. The format suits it.

What happens after the session?

You decide. There’s no pressure to book ongoing work, and no judgement if you want to.

Why is it more expensive than a standard session?

These sessions are priced higher because they’re longer, more intensive, and include a pre-session assessment. They’re designed to do a complete intervention.

Related services

Not Sure If SST Is Right for You?

We'll have a quick, no pressure chat about what's going on and whether Single Session Therapy is the right fit. You don't need to have it all figured out before you get in touch.