Groups & Events
You Don't Have to Do This Alone
ADHD coaching groups, couples workshops and live events. London, online and internationally.
Beyond One-to-One
Support That Grows With You
One-to-one work is powerful, but it isn’t the only way forward. Sometimes what helps most is being in a room, virtual or otherwise, with people who genuinely get it. These programmes are designed to build on the work we do individually, with structure, shared understanding and a bit of momentum along the way.
6-Week Programme
ADHD Coaching Groups
Structure, strategies and a room full of people who get it
A 6-week group programme built for adults with ADHD who want practical tools, accountability and the relief of not having to explain themselves from scratch. Each week builds on the last, moving from understanding your own patterns through to systems that actually hold up in real life.
Group coaching works differently to individual sessions. You get the shared experience of other ADHD brains working through the same struggles, alongside the practical, coaching-led approach you’d expect from one-to-one work.
- Small group setting, held online
- Six weekly sessions, building week on week
- Practical tools and strategies, not generic advice
- Led by a coach with lived ADHD experience
- No diagnosis needed, you are welcome if you are waiting for assessment or self-identified
PROGRAMME DETAILS
The next group opens soon. Add your name and I will let you know the dates before they go public. No obligation, and no diagnosis needed.
6-Week Programme
Couples Programme
A relationship check-up, six weeks at a time
A 6-week workshop-style programme for couples, built like a relationship MOT. Rather than open-ended couples therapy, this programme works through the key areas that keep relationships running well: communication, connection, conflict and the patterns that quietly build up over time.
Each week has a clear focus, so by the end of the six weeks you’ll both have a clearer picture of how you work as a couple, and practical tools to keep things running smoothly.
- Structured, workshop-style format, six weekly sessions
- A relationship check-up, not open-ended therapy
- Covers communication, connection and recurring patterns
- Available online, so location isn't a barrier
PROGRAMME DETAILS
One of you can register for both. Add your details and I will send the dates for the next programme before they go public.
More on the Way
Workshops & Events
Workshops & Masterclasses
One-off sessions on specific topics. Details to follow.
Upcoming Events
Dates and details will be listed here as they’re confirmed.
Free Online Events
Occasional no-cost sessions open to anyone. Details to follow.
Not Sure Which Is Right for You?
If you’re not sure whether a group programme or one-to-one work is the better starting point, let’s have a quick, no-pressure conversation.