Groups & Events
You Don't Have to Do This Alone
ADHD coaching groups, couples workshops and live events. London, online and internationally.
Beyond One-to-One
Support That Grows With You
One-to-one work is powerful, but it isn’t the only way forward. Sometimes what helps most is being in a room, virtual or otherwise, with people who genuinely get it. These programmes are designed to build on the work we do individually, with structure, shared understanding and a bit of momentum along the way.
6-Week Programme
ADHD Coaching Groups
Structure, strategies and a room full of people who get it
A 6-week group programme built for adults with ADHD who want practical tools, accountability and the relief of not having to explain themselves from scratch. Each week builds on the last, moving from understanding your own patterns through to systems that actually hold up in real life.
Group coaching works differently to individual sessions. You get the shared experience of other ADHD brains working through the same struggles, alongside the practical, coaching-led approach you’d expect from one-to-one work.
- Small group setting, held online
- Six weekly sessions, building week on week
- Practical tools and strategies, not generic advice
- Led by a coach with lived ADHD experience
Join the Waiting List or Express Interest
6-Week Programme
Couples Programme
Structure, strategies and a room full of people who get it
A 6-week workshop-style programme for couples, built like a relationship MOT. Rather than open-ended couples therapy, this programme works through the key areas that keep relationships running well: communication, connection, conflict and the patterns that quietly build up over time.
Each week has a clear focus, so by the end of the six weeks you’ll both have a clearer picture of how you work as a couple, and practical tools to keep things running smoothly.
- Structured, workshop-style format, six weekly sessions
- A relationship check-up, not open-ended therapy
- Covers communication, connection and recurring patterns
- Available online, so location isn't a barrier
Join the Waiting List or Express Interest
More on the Way
Workshops & Events
Workshops & Masterclasses
One-off sessions on specific topics. Details to follow.
Upcoming Events
Dates and details will be listed here as they’re confirmed.
Free Online Events
Occasional no-cost sessions open to anyone. Details to follow.
Not Sure Which Is Right for You?
If you’re not sure whether a group programme or one-to-one work is the better starting point, let’s have a quick, no-pressure conversation.
Related services
You might also be interested in
- ADHD Therapy & Coaching
- Couples Therapy
- Neurodiverse Couples Therapy
- Single Session Therapy