Areas I work with
What I can help you with.
My specialist focus is ADHD, neurodivergence, emotional regulation, and relationship patterns though I work across a wide range of concerns.
SPECIALIST FOCUS
- ADHD in adults and relationships
- ADHD masking & burnout
- Neurodivergence & identity
- Emotional regulation
- Rejection sensitivity (RSD)
ALL AREAS
- Trauma & complex trauma
- Burnout & chronic stress
- Anxiety & depression
- Low self-esteem
- Unhealthy relationship patterns
- Dating with ADHD
- On-off relationships & attachment difficulties
- Sexual abuse & assault
- Intimacy & sexual concerns
- Cultural identity & intersectionality
- Life transitions, grief & loss
- Feeling isolated or stuck
- Negative thought patterns
- Expat & displacement stress
- LGBTQ+ affirming therapy
FAQS
Questions worth asking.
How do I know if I need therapy?
You don’t need to hit a crisis point. If something feels stuck, heavy, or like it’s getting in the way of life feeling good that’s reason enough. You don’t need a diagnosis or a major event. Just a willingness to be honest.
Do you specialise in ADHD therapy?
Yes. ADHD is one of my core specialisms, particularly in adults, including ADHD masking, burnout, rejection sensitivity, and how ADHD shows up in relationships. I’m a neurodivergent practitioner myself. You don’t need a formal diagnosis to access this support.
Do you offer online therapy?
Yes. I work with clients online across the UK, Europe, and internationally. Online therapy is delivered via a secure video platform. In-person sessions are available London.
How long will therapy take?
There’s no single answer, some clients work with me for a few weeks, months or years. Others come back at different life stages. We review regularly and I’ll always be honest about where things are.
I’ve tried therapy before and it didn’t help. Why would this be different?
Previous therapy feeling too rigid or like your experience wasn’t seen is real feedback about fit, not a verdict on whether therapy can work for you. I work integratively, honestly, and with close attention to what’s actually happening for you.
What are your fees for individual therapy?
Full details are on my Investment & FAQs page.
The first session starts with one conversation.
Book a free 15-minute consultation — no commitment, no pressure. Just a real conversation to see if working together feels right.
Book online: www.charissepeters.co.uk/booking
Email: info@charissepeters.co.uk
Phone: 07432 549 250